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Nicholas Pryszlak v250m/0:45r...12 row

3,000

Meters

9:16.1

Time

1:32.6

Pace

280

Calories

Rest Distance1,462
Rest Time9:00.0
Overall Distance4,462
Overall Time18:16.1
Average Watts440
Calories Per Hour1812
Stroke Rate33
Stroke Count545
Drag Factor195

September 17, 2026 13:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:16.1 3,000 1:32.6 440 1812 33
0:47.3 250 1:34.6 413 1750 35
r: 0:45 147
0:47.2 250 1:34.4 416 1754 33
r: 0:45 129
0:46.7 250 1:33.4 430 1773 33
r: 0:45 129
0:46.4 250 1:32.8 438 1784 34
r: 0:45 123
0:46.4 250 1:32.8 438 1784 32
r: 0:45 121
0:46.4 250 1:32.8 438 1862 34
r: 0:45 119
0:46.4 250 1:32.8 438 1784 32
r: 0:45 114
0:46.1 250 1:32.2 447 1796 33
r: 0:45 118
0:46.2 250 1:32.4 444 1792 32
r: 0:45 116
0:45.9 250 1:31.8 452 1882 33
r: 0:45 118
0:45.7 250 1:31.4 458 1890 33
r: 0:45 117
0:45.4 250 1:30.8 468 1903 33
r: 0:45 111
r1,462

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Workout Graph

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