Nicholas Pryszlak v2:30/0:30r...10 SkiErg
6,925
Meters
25:00.0
Time
1:48.3
Pace
519
Calories
151
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 37 |
| Stroke Count | 1071 |
| Drag Factor | 112 |
September 18, 2026 01:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,925 | 1:48.3 | 276 | 1245 | 37 | 151 | |
| 2:30.0 | 690 | 1:48.6 | 273 | 1224 | 39 | 82 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1248 | 38 | 146 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1248 | 38 | 149 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1248 | 37 | 151 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1248 | 36 | 158 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1248 | 37 | 161 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1248 | 36 | 161 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1248 | 36 | 167 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1248 | 37 | 169 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1248 | 36 | 171 | |
| r: 0:30 | 62 | ||||||
| r618 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.