Nicholas Pryszlak 14:00 row
3,858
Meters
14:00.0
Time
1:48.8
Pace
293
Calories
149
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 196 |
September 19, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,858 | 1:48.8 | 271 | 1255 | 293 | 30 | 149 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 58 | 30 | 138 |
| 6:00.0 | 831 | 1:48.3 | 276 | 1260 | 63 | 30 | 153 |
| 9:00.0 | 822 | 1:49.4 | 267 | 1260 | 63 | 30 | 153 |
| 12:00.0 | 833 | 1:48.0 | 278 | 1260 | 63 | 30 | 154 |
| 14:00.0 | 572 | 1:44.8 | 303 | 1380 | 46 | 30 | 151 |
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Workout Graph
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