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Nicholas Pryszlak v0:20/0:10r...24 SkiErg

2,498

Meters

8:00.0

Time

1:36.0

Pace

210

Calories

126

Heart Rate

Rest Distance1,869
Rest Time11:40.0
Overall Distance4,367
Overall Time19:40.0
Average Watts395
Calories Per Hour1575
Stroke Rate44
Stroke Count727
Drag Factor114

September 19, 2026 14:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,498 1:36.0 395 1575 44 126
0:20.0 104 1:36.1 394 1620 45 101
r: 0:10 42
0:20.0 108 1:32.5 441 1800 48 101
r: 0:10 41
0:20.0 106 1:34.3 417 1620 48 101
r: 0:10 35
0:20.0 105 1:35.2 405 1620 45 101
r: 0:10 35
0:20.0 105 1:35.2 405 1620 45 101
r: 0:10 34
0:20.0 103 1:37.0 382 1620 45 101
r: 0:10 32
0:20.0 105 1:35.2 405 1620 45 101
r: 0:10 33
0:20.0 104 1:36.1 394 1620 45 101
r: 4:00 616
0:20.0 107 1:33.4 429 1620 45 128
r: 0:10 36
0:20.0 107 1:33.4 429 1620 45 128
r: 0:10 30
0:20.0 106 1:34.3 417 1620 45 128
r: 0:10 33
0:20.0 103 1:37.0 382 1440 45 128
r: 0:10 32
0:20.0 101 1:39.0 361 1440 45 128
r: 0:10 30
0:20.0 102 1:38.0 371 1440 45 128
r: 0:10 29
0:20.0 102 1:38.0 371 1440 42 128
r: 0:10 31
0:20.0 105 1:35.2 405 1620 45 128
r: 4:00 535
0:20.0 108 1:32.5 441 1800 45 139
r: 0:10 38
0:20.0 107 1:33.4 429 1800 45 151
r: 0:10 32
0:20.0 102 1:38.0 371 1440 45 151
r: 0:10 31
0:20.0 101 1:39.0 361 1440 42 152
r: 0:10 28
0:20.0 100 1:40.0 350 1440 42 148
r: 0:10 30
0:20.0 102 1:38.0 371 1440 42 151
r: 0:10 28
0:20.0 101 1:39.0 361 1440 42 151
r: 0:10 31
0:20.0 103 1:37.0 382 1620 42 153
r: 0:10 27
r1,869

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