Nicholas Pryszlak v2:00/2:00r...5 SkiErg
4,136
Meters
14:00.0
Time
1:41.5
Pace
337
Calories
147
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 24:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 41 |
| Stroke Count | 946 |
| Drag Factor | 114 |
September 21, 2026 05:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,136 | 1:41.5 | 334 | 1444 | 41 | 147 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 44 | 162 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1420 | 41 | 162 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1410 | 40 | 134 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 40 | 134 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 42 | 146 | |
| r: 2:00 | 274 | ||||||
| r1,424 |
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Workout Graph
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