Nicholas Pryszlak 16:00 row
4,214
Meters
16:00.0
Time
1:53.9
Pace
303
Calories
145
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 222 |
September 21, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,214 | 1:53.9 | 237 | 1136 | 303 | 29 | 145 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1185 | 79 | 30 | 144 |
| 8:00.0 | 1,059 | 1:53.3 | 241 | 1155 | 77 | 30 | 149 |
| 12:00.0 | 1,036 | 1:55.8 | 225 | 1095 | 73 | 28 | 141 |
| 16:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 74 | 28 | 148 |
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Workout Graph
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