Nicholas Pryszlak v6:00/2:00r...6 row
4,537
Meters
15:00.0
Time
1:39.1
Pace
391
Calories
151
Heart Rate
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 27:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 31 |
| Stroke Count | 781 |
| Drag Factor | 194 |
September 22, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,537 | 1:39.1 | 359 | 1564 | 31 | 151 | |
| 6:00.0 | 1,768 | 1:41.8 | 332 | 1470 | 31 | 122 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1540 | 31 | 158 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1540 | 30 | 149 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 32 | 160 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 32 | 159 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1860 | 32 | 160 | |
| r: 2:00 | 331 | ||||||
| r1,928 |
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Workout Graph
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