Nicholas Pryszlak v6:00/1:00r...6 row
6,065
Meters
21:00.0
Time
1:43.8
Pace
488
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,045 |
| Overall Time | 27:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 198 |
September 23, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,065 | 1:43.8 | 312 | 1394 | 30 | |
| 6:00.0 | 1,721 | 1:44.5 | 306 | 1380 | 31 | |
| r: 1:00 | 166 | |||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1368 | 30 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1380 | 30 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1380 | 30 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1410 | 30 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 31 | |
| r: 1:00 | 195 | |||||
| r980 |
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Workout Graph
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