Nicholas Pryszlak v1:40/0:20r...10 SkiErg
4,803
Meters
16:40.0
Time
1:44.1
Pace
376
Calories
149
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,284 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 38 |
| Stroke Count | 733 |
| Drag Factor | 112 |
September 24, 2026 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,803 | 1:44.1 | 310 | 1353 | 38 | 149 | |
| 1:40.0 | 479 | 1:44.3 | 308 | 1368 | 42 | 102 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1332 | 40 | 102 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1332 | 40 | 156 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1332 | 39 | 152 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1332 | 39 | 166 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1332 | 38 | 165 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1332 | 37 | 167 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1332 | 37 | 163 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1332 | 37 | 160 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 503 | 1:39.4 | 356 | 1512 | 40 | 159 | |
| r: 0:20 | 46 | ||||||
| r481 |
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