Nicholas Pryszlak v2:00/1:00r...7 SkiErg
5,004
Meters
17:00.0
Time
1:41.9
Pace
406
Calories
160
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 24:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 40 |
| Stroke Count | 931 |
| Drag Factor | 110 |
September 26, 2026 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 5,004 | 1:41.9 | 331 | 1432 | 40 | 160 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 45 | 150 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 42 | 150 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 42 | 161 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 40 | 161 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 41 | 164 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1360 | 38 | 164 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 40 | 170 | |
| r: 1:00 | 114 | ||||||
| r879 |
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Workout Graph
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