Nicholas Pryszlak v4:00/2:00r...4 SkiErg
4,625
Meters
16:00.0
Time
1:43.7
Pace
368
Calories
143
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 39 |
| Stroke Count | 916 |
| Drag Factor | 108 |
September 27, 2026 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,625 | 1:43.7 | 313 | 1380 | 39 | 143 | |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1365 | 41 | 78 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1380 | 41 | 162 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 39 | 162 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1395 | 38 | 172 | |
| r: 2:00 | 312 | ||||||
| r1,121 |
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Workout Graph
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