Nicholas Pryszlak v4:00/2:00r...5 SkiErg
5,727
Meters
20:00.0
Time
1:44.7
Pace
449
Calories
145
Heart Rate
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 39 |
| Stroke Count | 1144 |
| Drag Factor | 109 |
September 28, 2026 05:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,727 | 1:44.7 | 304 | 1347 | 39 | 145 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1290 | 41 | 145 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1365 | 42 | 145 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1365 | 39 | 145 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1365 | 38 | 145 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1350 | 37 | 145 | |
| r: 2:00 | 401 | ||||||
| r1,486 |
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Workout Graph
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