Nicholas Pryszlak v5:00/2:00r...5 row
5,916
Meters
21:00.0
Time
1:46.4
Pace
460
Calories
| Rest Distance | 2,464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,380 |
| Overall Time | 31:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 195 |
September 29, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,916 | 1:46.4 | 290 | 1314 | 29 | |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1368 | 31 | |
| r: 2:00 | 502 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1365 | 30 | |
| r: 2:00 | 508 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1360 | 30 | |
| r: 2:00 | 465 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1245 | 29 | |
| r: 2:00 | 480 | |||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1248 | 29 | |
| r: 2:00 | 509 | |||||
| r2,464 |
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Workout Graph
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