Nicholas Pryszlak v1:00/2:00r...5 SkiErg
4,349
Meters
15:00.0
Time
1:43.4
Pace
347
Calories
123
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 25:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 39 |
| Stroke Count | 959 |
| Drag Factor | 112 |
October 01, 2026 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,349 | 1:43.4 | 316 | 1388 | 39 | 123 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 45 | 81 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 43 | 81 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 40 | 143 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1365 | 39 | 156 | |
| r: 2:00 | 248 | ||||||
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 38 | 156 | |
| r: 2:00 | 400 | ||||||
| r1,682 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.