Nicholas Pryszlak 5:00 row
1,277
Meters
5:00.0
Time
1:57.4
Pace
88
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 213 |
October 01, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 28 | 149 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 29 | 145 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1080 | 18 | 29 | 146 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 28 | 152 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 28 | 152 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 28 | 152 |
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Workout Graph
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