Nicholas Pryszlak v3:00/2:00r...4 SkiErg
3,538
Meters
12:00.0
Time
1:41.7
Pace
289
Calories
126
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 20:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 40 |
| Stroke Count | 770 |
| Drag Factor | 112 |
October 02, 2026 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,538 | 1:41.7 | 332 | 1445 | 40 | 126 | |
| 3:00.0 | 881 | 1:42.1 | 328 | 1440 | 40 | 64 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1440 | 41 | 132 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1460 | 40 | 141 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 40 | 169 | |
| r: 2:00 | 383 | ||||||
| r1,258 |
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Workout Graph
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