Nicholas Pryszlak 10:00 row
2,576
Meters
10:00.0
Time
1:56.4
Pace
180
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 214 |
October 02, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1080 | 180 | 28 | 141 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 29 | 131 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 28 | 131 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 28 | 149 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 28 | 149 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1140 | 38 | 28 | 147 |
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Workout Graph
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