Nicholas Pryszlak v500m/2:00r...5 SkiErg
2,500
Meters
8:14.5
Time
1:38.9
Pace
211
Calories
94
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 18:14.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 42 |
| Stroke Count | 715 |
| Drag Factor | 111 |
October 03, 2026 01:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.5 | 2,500 | 1:38.9 | 362 | 1536 | 42 | 94 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 43 | 78 | |
| r: 2:00 | 306 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 43 | 78 | |
| r: 2:00 | 293 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 42 | 78 | |
| r: 2:00 | 318 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 42 | 78 | |
| r: 2:00 | 283 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 43 | 159 | |
| r: 2:00 | 413 | ||||||
| r1,613 |
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Workout Graph
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