Nicholas Pryszlak 11:46 row
3,117
Meters
11:46.0
Time
1:53.2
Pace
226
Calories
144
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 213 |
October 03, 2026 01:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.0 | 3,117 | 1:53.2 | 241 | 1152 | 226 | 28 | 144 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1140 | 57 | 28 | 142 |
| 6:00.0 | 793 | 1:53.4 | 239 | 1140 | 57 | 28 | 142 |
| 9:00.0 | 797 | 1:52.9 | 243 | 1160 | 58 | 28 | 141 |
| 11:46.0 | 736 | 1:52.7 | 244 | 1171 | 54 | 28 | 152 |
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Workout Graph
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