Nicholas Pryszlak v2000m/3:00r...4 SkiErg
5,000
Meters
17:13.3
Time
1:43.3
Pace
400
Calories
136
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,859 |
| Overall Time | 29:13.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 39 |
| Stroke Count | 1111 |
| Drag Factor | 110 |
October 04, 2026 22:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.3 | 5,000 | 1:43.3 | 317 | 1393 | 39 | 136 | |
| 6:57.4 | 2,000 | 1:44.3 | 308 | 1362 | 40 | 76 | |
| r: 3:00 | 446 | ||||||
| 5:10.9 | 1,500 | 1:43.6 | 314 | 1389 | 39 | 192 | |
| r: 3:00 | 390 | ||||||
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1396 | 38 | 143 | |
| r: 3:00 | 374 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 41 | 133 | |
| r: 3:00 | 649 | ||||||
| r1,859 |
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Workout Graph
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