Nicholas Pryszlak v3:00/2:00r...5 row
5,605
Meters
19:00.0
Time
1:41.6
Pace
465
Calories
164
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,288 |
| Overall Time | 29:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 30 |
| Stroke Count | 848 |
| Drag Factor | 194 |
October 05, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,605 | 1:41.6 | 333 | 1468 | 30 | 164 | |
| 3:00.0 | 903 | 1:39.6 | 354 | 1540 | 32 | 154 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1455 | 31 | 153 | |
| r: 2:00 | 343 | ||||||
| 5:00.0 | 1,461 | 1:42.6 | 323 | 1440 | 30 | 170 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1440 | 30 | 170 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1500 | 30 | 173 | |
| r: 2:00 | 334 | ||||||
| r1,683 |
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Workout Graph
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