Nicholas Pryszlak v500m/2:00r...5 SkiErg
3,500
Meters
11:47.0
Time
1:41.0
Pace
288
Calories
132
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 21:47.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 42 |
| Stroke Count | 878 |
| Drag Factor | 113 |
October 06, 2026 03:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.0 | 3,500 | 1:41.0 | 340 | 1466 | 42 | 132 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 46 | 109 | |
| r: 2:00 | 325 | ||||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1391 | 42 | 139 | |
| r: 2:00 | 305 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 44 | 128 | |
| r: 2:00 | 287 | ||||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 41 | 126 | |
| r: 2:00 | 284 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 43 | 162 | |
| r: 2:00 | 271 | ||||||
| r1,472 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.