Nicholas Pryszlak 10:00 row
2,645
Meters
10:00.0
Time
1:53.4
Pace
191
Calories
142
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 220 |
October 06, 2026 03:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1146 | 191 | 28 | 142 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 37 | 28 | 123 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1140 | 38 | 28 | 142 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 28 | 146 |
| 8:00.0 | 530 | 1:53.2 | 241 | 1140 | 38 | 29 | 152 |
| 10:00.0 | 537 | 1:51.7 | 251 | 1200 | 40 | 28 | 147 |
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Workout Graph
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