Nicholas Pryszlak v4:00/2:00r...7 SkiErg
5,545
Meters
19:00.0
Time
1:42.7
Pace
445
Calories
141
Heart Rate
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,623 |
| Overall Time | 33:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 40 |
| Stroke Count | 1255 |
| Drag Factor | 111 |
October 07, 2026 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,545 | 1:42.7 | 322 | 1405 | 40 | 141 | |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1380 | 41 | 75 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1420 | 40 | 141 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 41 | 130 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 42 | 153 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 40 | 150 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 39 | 158 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1380 | 39 | 182 | |
| r: 2:00 | 367 | ||||||
| r2,078 |
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Workout Graph
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