Nicholas Pryszlak v1000m/2:00r...6 row
6,000
Meters
20:17.5
Time
1:41.4
Pace
499
Calories
164
Heart Rate
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,100 |
| Overall Time | 32:17.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 193 |
October 08, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.5 | 6,000 | 1:41.4 | 335 | 1475 | 30 | 164 | |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1537 | 31 | 139 | |
| r: 2:00 | 342 | ||||||
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1534 | 31 | 154 | |
| r: 2:00 | 332 | ||||||
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1533 | 30 | 176 | |
| r: 2:00 | 316 | ||||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1441 | 30 | 166 | |
| r: 2:00 | 315 | ||||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1404 | 29 | 177 | |
| r: 2:00 | 358 | ||||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1408 | 30 | 175 | |
| r: 2:00 | 437 | ||||||
| r2,100 |
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Workout Graph
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