Nicholas Pryszlak v1:00/1:00r...12 SkiErg
3,752
Meters
12:00.0
Time
1:35.9
Pace
329
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 24:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 44 |
| Stroke Count | 939 |
| Drag Factor | 111 |
October 09, 2026 03:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,752 | 1:35.9 | 396 | 1645 | 44 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 45 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 44 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 45 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 44 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 44 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 44 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 44 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 44 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 44 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 44 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 44 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 43 | |
| r: 1:00 | 123 | |||||
| r1,682 |
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Workout Graph
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