Nicholas Pryszlak v1:00/1:00r...7 SkiErg
3,012
Meters
10:00.0
Time
1:39.6
Pace
250
Calories
130
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 17:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 43 |
| Stroke Count | 679 |
| Drag Factor | 112 |
October 10, 2026 01:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,012 | 1:39.6 | 354 | 1500 | 43 | 130 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 46 | 110 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 43 | 110 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 43 | 110 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 42 | 110 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 45 | 155 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 42 | 159 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 43 | 160 | |
| r: 1:00 | 142 | ||||||
| r1,013 |
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Workout Graph
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