Nicholas Pryszlak 10:00 row
2,641
Meters
10:00.0
Time
1:53.5
Pace
190
Calories
141
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 215 |
October 10, 2026 01:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1140 | 190 | 28 | 141 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 38 | 29 | 113 |
| 4:00.0 | 528 | 1:53.6 | 239 | 1140 | 38 | 27 | 129 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1140 | 38 | 28 | 152 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1140 | 38 | 28 | 153 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1140 | 38 | 28 | 158 |
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Workout Graph
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