Nicholas Pryszlak 3:00 row
777
Meters
3:00.0
Time
1:55.8
Pace
54
Calories
135
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 215 |
October 10, 2026 01:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 54 | 28 | 135 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 28 | 129 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 28 | 137 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 28 | 140 |
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Workout Graph
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