Nicholas Pryszlak v750m/2:00r...5 SkiErg
3,750
Meters
12:49.2
Time
1:42.5
Pace
302
Calories
136
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 22:49.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 40 |
| Stroke Count | 881 |
| Drag Factor | 112 |
October 11, 2026 20:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.2 | 3,750 | 1:42.5 | 324 | 1413 | 40 | 136 | |
| 2:35.0 | 750 | 1:43.3 | 317 | 1393 | 41 | 89 | |
| r: 2:00 | 325 | ||||||
| 2:33.8 | 750 | 1:42.5 | 325 | 1404 | 41 | 145 | |
| r: 2:00 | 312 | ||||||
| 2:33.5 | 750 | 1:42.3 | 327 | 1430 | 41 | 132 | |
| r: 2:00 | 342 | ||||||
| 2:33.8 | 750 | 1:42.5 | 325 | 1404 | 40 | 148 | |
| r: 2:00 | 274 | ||||||
| 2:33.2 | 750 | 1:42.1 | 329 | 1433 | 40 | 170 | |
| r: 2:00 | 410 | ||||||
| r1,663 |
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Workout Graph
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