Nicholas Pryszlak v3:00/2:00r...5 SkiErg
4,337
Meters
15:00.0
Time
1:43.7
Pace
345
Calories
145
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,864 |
| Overall Time | 25:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 38 |
| Stroke Count | 934 |
| Drag Factor | 110 |
October 12, 2026 21:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,337 | 1:43.7 | 313 | 1380 | 38 | 145 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1360 | 39 | 148 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1380 | 39 | 155 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 39 | 152 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1400 | 39 | 132 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 38 | 142 | |
| r: 2:00 | 397 | ||||||
| r1,527 |
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Workout Graph
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