Nicholas Pryszlak v1:00/1:00r...10 row
3,232
Meters
10:00.0
Time
1:32.8
Pace
304
Calories
157
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 20:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1824 |
| Stroke Rate | 32 |
| Stroke Count | 580 |
| Drag Factor | 196 |
October 13, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,232 | 1:32.8 | 438 | 1824 | 32 | 157 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 34 | 141 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 33 | 161 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 32 | 160 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | 150 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1860 | 32 | 156 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1860 | 32 | 153 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1860 | 32 | 163 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 31 | 163 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1860 | 32 | 169 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 31 | 160 | |
| r: 1:00 | 138 | ||||||
| r1,556 |
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Workout Graph
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