Nicholas Pryszlak v1:40/0:20r...10 SkiErg
4,639
Meters
16:40.0
Time
1:47.7
Pace
346
Calories
146
Heart Rate
| Rest Distance | 863 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,502 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 38 |
| Stroke Count | 758 |
| Drag Factor | 115 |
October 28, 2026 05:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,639 | 1:47.7 | 280 | 1245 | 38 | 146 | |
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 41 | 145 | |
| r: 0:20 | 85 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 40 | 147 | |
| r: 0:20 | 83 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 38 | 147 | |
| r: 0:20 | 87 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 38 | 147 | |
| r: 0:20 | 86 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 38 | 147 | |
| r: 0:20 | 87 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 38 | 147 | |
| r: 0:20 | 86 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 38 | 147 | |
| r: 0:20 | 86 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 37 | 147 | |
| r: 0:20 | 84 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 37 | 147 | |
| r: 0:20 | 86 | ||||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1368 | 38 | 147 | |
| r: 0:20 | 93 | ||||||
| r863 |
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