Nicholas Pryszlak 10:00 row
2,664
Meters
10:00.0
Time
1:52.6
Pace
194
Calories
139
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 220 |
October 28, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1164 | 194 | 28 | 139 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 28 | 122 |
| 4:00.0 | 527 | 1:53.8 | 237 | 1140 | 38 | 28 | 122 |
| 6:00.0 | 533 | 1:52.5 | 245 | 1170 | 39 | 28 | 149 |
| 8:00.0 | 551 | 1:48.8 | 271 | 1260 | 42 | 29 | 152 |
| 10:00.0 | 543 | 1:50.4 | 259 | 1200 | 40 | 29 | 154 |
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Workout Graph
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