Nicholas Pryszlak v1:00/1:00r...7 SkiErg
4,699
Meters
16:00.0
Time
1:42.1
Pace
381
Calories
146
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 23:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 40 |
| Stroke Count | 874 |
| Drag Factor | 108 |
October 30, 2026 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,699 | 1:42.1 | 328 | 1428 | 40 | 146 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 45 | 80 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1530 | 43 | 136 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 41 | 133 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1380 | 39 | 154 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 39 | 173 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 38 | 176 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 40 | 170 | |
| r: 1:00 | 112 | ||||||
| r906 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.