Nicholas Pryszlak 3:11 row
724
Meters
3:11.7
Time
2:12.3
Pace
45
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 82 |
| Drag Factor | 209 |
October 30, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.7 | 724 | 2:12.3 | 151 | 845 | 45 | 26 | 140 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 27 | 141 |
| 3:11.7 | 26 | 3:45.0 | 31 | 615 | 2 | 12 | 140 |
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Workout Graph
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