Nicholas Pryszlak v1000m/1:00r...4 row
4,000
Meters
13:17.0
Time
1:39.6
Pace
342
Calories
150
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 17:17.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 202 |
October 31, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.0 | 4,000 | 1:39.6 | 354 | 1544 | 30 | 150 | |
| 3:18.7 | 1,000 | 1:39.3 | 357 | 1558 | 32 | 155 | |
| r: 1:00 | 170 | ||||||
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1535 | 31 | 151 | |
| r: 1:00 | 154 | ||||||
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1552 | 30 | 152 | |
| r: 1:00 | 146 | ||||||
| 3:19.6 | 1,000 | 1:39.8 | 352 | 1533 | 30 | 144 | |
| r: 1:00 | 141 | ||||||
| r611 |
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Workout Graph
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