Nicholas Pryszlak v1:00/2:00r...9 SkiErg
7,253
Meters
25:00.0
Time
1:43.4
Pace
579
Calories
157
Heart Rate
| Rest Distance | 2,857 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,110 |
| Overall Time | 43:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 39 |
| Stroke Count | 1638 |
| Drag Factor | 112 |
November 01, 2026 22:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,253 | 1:43.4 | 317 | 1389 | 39 | 157 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 45 | 161 | |
| r: 2:00 | 391 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 41 | 161 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 40 | 157 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1380 | 39 | 157 | |
| r: 2:00 | 299 | ||||||
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1368 | 38 | 150 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 38 | 160 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 39 | 163 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 40 | 154 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 42 | 154 | |
| r: 2:00 | 386 | ||||||
| r2,857 |
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Workout Graph
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