Nicholas Pryszlak 30:07 row
8,075
Meters
30:07.0
Time
1:51.8
Pace
579
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 223 |
March 30, 2020 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 8,075 | 1:51.8 | 250 | 1159 | 26 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 28 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 27 |
| 15:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 27 |
| 20:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 27 |
| 25:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 27 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 26 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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