Nicholas Pryszlak 30:06 row
8,121
Meters
30:06.8
Time
1:51.2
Pace
588
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 221 |
April 06, 2020 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 8,121 | 1:51.2 | 254 | 1175 | 27 |
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 29 |
| 10:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 28 |
| 15:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 27 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 27 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 27 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 26 |
| 30:06.8 | 23 | 2:27.8 | 108 | 672 | 9 |
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Workout Graph
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