Nicholas Pryszlak 30:07 row
7,946
Meters
30:07.0
Time
1:53.7
Pace
560
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 216 |
April 08, 2020 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,946 | 1:53.7 | 238 | 1119 | 560 | 26 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 101 | 28 |
| 10:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 101 | 28 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 27 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 26 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 26 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 26 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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