Nicholas Pryszlak 30:06 row
8,021
Meters
30:06.3
Time
1:52.5
Pace
571
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 221 |
May 06, 2020 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 8,021 | 1:52.5 | 245 | 1143 | 26 |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 28 |
| 10:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 28 |
| 15:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 27 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 27 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 26 |
| 30:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 26 |
| 30:06.3 | 20 | 2:37.5 | 90 | 608 | 10 |
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Workout Graph
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