Nicholas Pryszlak 30:07 row
8,069
Meters
30:07.9
Time
1:52.0
Pace
579
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 223 |
May 08, 2020 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 8,069 | 1:52.0 | 249 | 1156 | 579 | 27 |
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 107 | 29 |
| 10:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 101 | 28 |
| 15:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 98 | 27 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 27 |
| 25:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 27 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 27 |
| 30:07.9 | 24 | 2:44.5 | 79 | 570 | 1 | 8 |
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Workout Graph
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