Nicholas Pryszlak 10x500m/1:00r row
5,000
Meters
18:19.4
Time
1:49.9
Pace
366
Calories
| Rest Distance | 2,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,263 |
| Overall Time | 28:19.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 221 |
July 09, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.4 | 5,000 | 1:49.9 | 263 | 1206 | 26 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 27 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | |
| r2,263 |
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Workout Graph
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