Nicholas Pryszlak 4x500m/1:00r SkiErg
2,000
Meters
8:26.3
Time
2:06.5
Pace
124
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 12:26.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 150 |
August 22, 2020 00:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 31 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 32 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 32 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 30 | |
| r738 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.