Nicholas Pryszlak 4x500m/1:00r SkiErg
2,000
Meters
8:17.4
Time
2:04.3
Pace
127
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 12:17.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 149 |
August 28, 2020 02:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 33 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 31 | |
| r808 |
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Workout Graph
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