Nicholas Pryszlak 4x500m/1:00r SkiErg
2,000
Meters
20:27.9
Time
5:06.9
Pace
128
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 24:27.9 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 12 |
| Stroke Count | 374 |
| Drag Factor | 152 |
August 31, 2020 07:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 2,000 | 5:06.9 | 12 | 341 | 12 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 32 | |
| 4:18.6 | 500 | 4:18.6 | 20 | 369 | 15 | |
| 8:32.1 | 500 | 8:32.1 | 3 | 308 | 7 | |
| 5:37.3 | 500 | 5:37.3 | 9 | 331 | 12 | |
| r807 |
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Workout Graph
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