Nicholas Pryszlak 12x500m/1:00r row
6,000
Meters
26:43.4
Time
2:13.6
Pace
441
Calories
| Rest Distance | 2,396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,396 |
| Overall Time | 38:43.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 218 |
September 03, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.4 | 6,000 | 2:13.6 | 147 | 804 | 22 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | |
| 4:09.9 | 500 | 4:09.9 | 22 | 377 | 12 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 | |
| 4:06.6 | 500 | 4:06.6 | 23 | 380 | 12 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| r2,396 |
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Workout Graph
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