Nicholas Pryszlak 5x500m/1:00r SkiErg
2,500
Meters
9:52.5
Time
1:58.5
Pace
165
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 14:52.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 155 |
September 20, 2020 03:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 2,500 | 1:58.5 | 210 | 1023 | 32 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 32 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 31 | |
| r975 |
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Workout Graph
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