Nicholas Pryszlak 5x500m/1:00r SkiErg
2,500
Meters
9:55.1
Time
1:59.0
Pace
165
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 14:55.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 152 |
September 29, 2020 06:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.1 | 2,500 | 1:59.0 | 208 | 1014 | 31 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 32 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 32 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 30 | |
| r993 |
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Workout Graph
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